Відео

5:17

Hi, are you using any yoga or pilates exercises pls? If yes, could you recommend or add link to workout for pregnant where there is non of these pls?

How come my leg resting on the couch hurts during this? Am I doing it wrong?

Silly people have issues with kids playing near Mom. Seeing you pregnant and that you've already experienced labor is a big green flag to me! Plus they're cute and well behaved.

Please I’ll like to ask what you did to your baby’s placenta since you didn’t encapsulate it.

Just completed at 30 weeks and my round ligament pain is feeling MUCH better. Thank youuuuu 🙏🏽

Am I doing something wrong if my back hurts during this?

Almost 38 weeks and still loving this workout! It’s perfect. ❤

This was touuuugh! You are so incredibly fit it’s crazy!

The amount of times I paused was unreal! You are a beast! Anyone who does this is!

Thank you! Body feels so tight during pregnancy and it feels soooo good to stretch!! ❤

I’m 3 months pp and it’s so hard because if the hunger lol. I’ve started hating how I look. Thanks for making this video I’m going to start having to cut out snacking on junk foods.

Is there a way to get the recipe so I don’t have to watch each time?

Hi Ashley, You mentioned you re-filmed the 8 minute workouts because your old workout videos were inappropriate, so why do you keep them up? Because you are financially benefiting from them? I feel like if it's a genuine heart issue then you would take them down, as they could cause others to stumble. Just my initial thoughts as I'm listening to this. Because it's hypocritical honestly.

In my 1st trimester so maybe a bit too easy but lots of great strength movements in here

Pregnant sex

This was such a great video thank you so much I was so lost 😭 thank God I found you

I love your workouts and your faith! I feel uncomfortable with the amount of focus on “fat removal” and targeting areas deemed embarrassing. I wish I could play the videos on mute more easily so that my little girls don’t take in those messages. I want to raise my 8y/o to focus on her physical health and strength to the glory of God, and not already have ideas about bra bulge (messages I’ve tried to drown out so that I’m not living in shame). Thanks for your hard work.

You're awesome! Should we be repeating these short workouts more than once, or does one time through still get results? Im trying to let go of the mindset that I need to do more!

During this exercise ,should we do core egage or not?

That was a fun finisher to the 8th week of your program!

The noise in this video of your kids running around when someone is trying to concentrate on learning how to stretch is absolutely beyond irritating. Dear Jesus!!! . You would do much better if you were to drown out the sound of noisy kids.Or how about record this with no kids in the background? Like no one wants to listen to that!!!🙄

Where is the 12 week program?I can't find it

This is awesome 👏🏽 🎉 Looking for something that will tone me up and keep me strong, without making me so sore that it’s hard to stick to. 1st time mama to be at 40 and I want to do everything I can to maintain a healthy pregnancy and have a healthy delivery. Thank you a thousand times!!!

33 weeks and 2 days! Made it all the way through but with a few more breaks!!

Great workout, first time & legs are shaking👊🏼 nearly 13 weeks

This is the best routine for pregnant women

This video helped so much! I’m 6 months postpartum from having twins and I’ve been so upset/ashamed with how my body looks. Now I understand a bit more it’s not only my hunger/lack of will power but the combo of breastfeeding, hormones and lack of sleep affecting my appetite. I also appreciate that you give foods that can help with the hormones!

I like when you have kids bc usually mine are out too lol it’s relatable

39+1 and this was AMAZING WOW! You are a gem!!! Blessing from Heavenly Father my crotch was so sore and this helped so much! It feels so releasing like trauma releasing too❤🙌🏼

Hi is this day 1 ? I downloadedit from website and seems to start week 8 there no week 1 to 8 ??